HEALTH MINUTE: SUSTAINING A SUMMER SLEEP SCHEDULE

Many of you may be planning to stay up late tonight to witness the U.S. take on Belgium! But fun summer events, like watching the World Cup, can derail your sleep schedule and experts say getting those ZZZ’s is a critical part of health year-round. In today’s Health Minute, Mandy Gaither talks to a sleep specialist about how to enjoy summer without taking a toll on your sleep.