Walk with a Doc for Better Health in Valdosta Saturday

Tracy Bishop,

VALDOSTA, Ga. – The public can take a step toward better health with a walk led by SGMC Health‘s Medical Education program. Participants will meet at the Valdosta Middle School Track from 9:30 to 10:30 a.m. on Saturday, November 14th, for a fun, casual opportunity to get moving, connect with local physicians, and see how every walk is a win for their health. This month’s event is in partnership with the 100 Black Men of Valdosta.

According to the American Heart Association, walking as little as 30 minutes a day can provide the following benefits:

  • Improve blood pressure and blood sugar levels
  • Help maintain a healthy body weight and lower the risk of obesity
  • Enhance mental well-being
  • Reduce the risk of osteoporosis

This event is FREE and all are welcome! Participants will receive a free t-shirt while supplies last. Interested parties can register here and begin walking toward better health: https://www.eventbrite.com/e/2003517507799?aff=oddtdtcreator.

Valdosta Middle School Track is located at 110 Burton Street in Valdosta. For more information, call 229-433-1000.

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