HEALTH MINUTE: HOW TO SET HOLIDAY BOUNDARIES

As we inch closer to the holidays, you may feel excited, but also a bit overwhelmed, or concerned about getting together with a friend or family member who has different views, or is on the opposite end of the political spectrum. So, this time of year, experts say it’s especially important to protect your mental health. In today’s Health Minute, Mandy Gaither talks to a therapist about how to set healthy, but clear boundaries.